<aside> 📺 Nostalgia: sites like myRetroTVs (https://www.myretrotvs.com/) and old home videos may help you put your mind out of stressful situations and back to when things used to seem simpler!

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<aside> 💤 Sleep: it isn’t evil to take a 30 minute nap! When you feel tired but you feel like you still have to study, don’t force yourself and let yourself lay your head down. If you let yourself continue to try to power through, you may not be fully focused on studying, but more on trying to stay awake! Consume information in your most optimal state.

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<aside> 📝 Write: when you’re feeling negative feelings, it’s hard to continue doing your best when you have your personal life becoming what feels like a mess. Talk to a person to let your feelings out, but if you can’t, journaling will keep all your thoughts in a nice, closed, and private space where only you can look back on it.

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<aside> 🍃 go outside: perhaps one of the most effective techniques is to leave your enclosed space and venture past those walls into the external environment. If it’s too windy or cold, a nice and warm cafe could suffice!

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